SYSTEMA - The Russian Martial Art
SYSTEMA is a complete set of concepts and training components to enhance one's life. In SYSTEMA, the synergy of three components creates a TRUE WARRIOR: Combat Skills, Strong Spirit and Healthy Body. The body has to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential. The spirit or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion and pride. The combat skill includes movements that are powerful and precise, instant and economical, spontaneous, subtle and diverse, the signature of a true professional.