Female Athletes and Strength Training for Injury Prevention

Research has demonstrated that strength training with load is safe and beneficial for children as long as movements are done with proper...


Youth Athlete Nutrition Basics

The way one fuels his/her body can directly impact physical abilities including how the body responds to training (increasing strength,...


What’s at the Core of Core Stability?

If you talk to anybody about getting in shape they always tell you about how important core stability is, but what is core stability? How does it help us? How...


Grant Kaleikau

Introducing, Grant Kaleikau!